7 Treasures of Awakening

In 7 Treasures of Awakening, Insight Meditation Society cofounder Joseph Goldstein reveals how each one of these qualities of enlightenment sequentially develop and support each other as our practice of mindfulness matures.

7 Treasures of Awakening

Among the Buddha's many teachings, his instruction on the Seven Factors of Awakening stands alone for the cumulative benefits it makes available to us. When we are firmly established in mindfulness, the Buddha explained, these seven "treasures" serve to steer the mind away from delusion and the causes of suffering, guiding us to the realization of freedom. In 7 Treasures of Awakening, Insight Meditation Society cofounder Joseph Goldstein reveals how each one of these qualities of enlightenment sequentially develop and support each other as our practice of mindfulness matures. Program highlights: Mindfulness, discrimination of states, energy, rapture, calm, concentration, and equanimity: the seven "treasures" of awakening The four qualities of mindful attention Dhammavicaya, or "knowing what's what" Viriya (or energy), the root of all accomplishment Well-balanced effort Pīti, the antidote to anger and ill will Reflecting on the Buddha, Dhamma, and Sangha The role of calm on the path to awakening Jhāna and the four developments of concentration Sīla, ethical conduct Equanimity versus indifference The "great way" of non-preferential awareness The deep delight born of peace Excerpted from Mindfulness: A Practical Guide to Awakening, Joseph Goldstein's masterwork on the Buddha's instructions for a life lived consciously

More Books:

7 Treasures of Awakening
Language: en
Pages: 84
Authors: Joseph Goldstein
Categories: Religion
Type: BOOK - Published: 2014-06-01 - Publisher: Sounds True

Among the Buddha's many teachings, his instruction on the Seven Factors of Awakening stands alone for the cumulative benefits it makes available to us. When we are firmly established in mindfulness, the Buddha explained, these seven "treasures" serve to steer the mind away from delusion and the causes of suffering,
The Art of Noticing Deeply
Language: en
Pages: 215
Authors: Jan Buley, David Buley, Rupert Collister
Categories: Religion
Type: BOOK - Published: 2016-12-14 - Publisher: Cambridge Scholars Publishing

The theme of deeply noticing the world of teaching and learning around us unifies the collected commentaries celebrated in this book. The contributing storytellers, teachers, researchers, poets, photographers, writers, mentors, and guides are integral to sustaining ‘the art of noticing deeply’ to foster wide-awakeness (as Maxine Greene termed it years
Divine Stories
Language: en
Pages: 540
Authors: Andy Rotman
Categories: Religion
Type: BOOK - Published: 2017-12-05 - Publisher: Simon and Schuster

Explore this second volume of translations, in vivid prose, from one of the most celebrated collections of ancient Buddhist stories. Actions never come to naught, even after hundreds of millions of years. When the right conditions gather and the time is right, then they will have their effect on embodied
Self-Leadership and Personal Resilience in Health and Social Care
Language: en
Pages: 200
Authors: Jane Holroyd
Categories: Social Science
Type: BOOK - Published: 2015-03-13 - Publisher: Learning Matters

This is essential reading for professionals making judgements under pressure. It demonstrates how self-leadership is not only about surviving but thriving in a continually changing environment and introduces key theories, skills and debates to help professionals deliver high quality professional practice every day. The book focuses in on the quality
Museums and Their Development: -7. Treasures of art in Great Britain : being an account of the chief collections of paintings, drawings, sculptures, illuminated mss., &c. (1854)
Language: en
Pages:
Authors: Susan M. Pearce
Categories: Art
Type: BOOK - Published: 1999 - Publisher:

Books about Museums and Their Development: -7. Treasures of art in Great Britain : being an account of the chief collections of paintings, drawings, sculptures, illuminated mss., &c. (1854)