Endurance Performance in Sport

Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to ...

Endurance Performance in Sport

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

More Books:

Endurance Performance in Sport
Language: en
Pages: 234
Authors: Carla Meijen
Categories: Psychology
Type: BOOK - Published: 2019-04-29 - Publisher: Routledge

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can
Endurance in Sport
Language: en
Pages: 1008
Authors: R. J. Shephard, P.-O. Astrand
Categories: Medical
Type: BOOK - Published: 2008-04-30 - Publisher: John Wiley & Sons

Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental -
Self-talk in Sport
Language: en
Pages: 226
Authors: Alexander T. Latinjak, Antonis Hatzigeorgiadis
Categories: Sports & Recreation
Type: BOOK - Published: 2020-04-09 - Publisher: Routledge

Athletes are naturally exposed to significant psychological challenges in sports, but do not wait helplessly for the assistance of sports psychologists or trainers. Instead, they practise one form or another of self-regulation. Self-talk in Sport explores one such self-regulatory strategy: self-talk, the inner voice that accompanies every human being throughout
The Encyclopaedia of Sports Medicine: An IOC Medical Commission Publication, The Olympic Textbook of Science in Sport
Language: en
Pages: 440
Authors: Ronald J. Maughan
Categories: Medical
Type: BOOK - Published: 2009-01-26 - Publisher: John Wiley & Sons

This new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, delivers an up-to-date, state of the art presentation of the scientific aspects of conditioning, injury prevention, and competition. The book covers the key areas of scientific knowledge in sport and is
Routledge Handbook of Ergonomics in Sport and Exercise
Language: en
Pages: 608
Authors: Youlian Hong
Categories: Medical
Type: BOOK - Published: 2013-12-04 - Publisher: Routledge

Ergonomics is concerned with the ‘fit’ between people and their work. With an increasing number of people becoming conscious about their health and participating in sport or physical activity, ergonomics has become an increasingly prominent concern within the sport and exercise sciences. From the design of footwear and artificial playing