FOOTBALL CONDITIONING

Dr. K. A. Ramesh. FOOTBALL CONDITIONING Editor Dr. K. A. Ramesh Lulu Publication Price: 200/- Football Conditioning Dr. K. A. Ramesh © 2020 2020 Front Cover.

FOOTBALL CONDITIONING

Soccer is world most famous and beautiful game and holding 26 billion spectators and 5 million officials, since the game increasing popularity through the tempo and fluidity. Soccer is played on a tremendous outdoor area and over a longer duration, which requires running greater distances with involves high intensity sprint activities for a longer period of time. Hence, the players must be capable of exercising at high intensities for prolonged periods of time.Therefore, warm-up is essential for football players to prepare their body to upcoming physical exertion. Effective warm-up and stretching exercise help to increase body temperature and joint flexibility which promotes sporting performance. Warm up distributes the centre-oriented blood circulation to peripheral region of the body. Essentially, the warm up should be done according to the nature and demand of the upcoming training session or competition. So that, appropriate and adequate warming up exercise can lead to superior performance and prevent injuries. The purpose of a warming up is to prepare the players physically, physiologically and psychologically to effectively handle training and competition load. Therefore, systematic and structured warming up can influence on strength, conditioning, technical and tactical aspects of the players. Thus, leads to successful training sessions and competition.

More Books:

FOOTBALL CONDITIONING
Language: en
Pages: 81
Authors: Dr. K. A. Ramesh
Categories: Art
Type: BOOK - Published: 2020-08-06 - Publisher: Lulu Publication

Soccer is world most famous and beautiful game and holding 26 billion spectators and 5 million officials, since the game increasing popularity through the tempo and fluidity. Soccer is played on a tremendous outdoor area and over a longer duration, which requires running greater distances with involves high intensity sprint
Football Conditioning
Language: en
Pages: 48
Authors: Holger Christian Langmack
Categories: Football
Type: BOOK - Published: 1926 - Publisher:

Books about Football Conditioning
High-performance Sports Conditioning
Language: en
Pages: 367
Authors: Bill Foran
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Human Kinetics

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
The Football Coaching Bible
Language: en
Pages:
Authors: Bill Foran
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Human Kinetics

Books about The Football Coaching Bible
Football Conditioning A Modern Scientific Approach
Language: en
Pages: 156
Authors: Adam Owen Ph D
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-10 - Publisher: Soccertutor.com Limited

In this Part 2 we focus on Periodization, Football Training and Practices and the benefits of Small Sided Games. We then present Small Sided Games Training Drills and Transition Games (30 Practices) for coaches to implement into their training sessions. The first book in this set focuses on Fitness Training,