Get Active Yoga

This series inspires a healthy lifestyle through fun, varied types of exercise, and is a perfect tool for children aged 9+.

Get Active   Yoga

Be inspired to get into Yoga with Get Active! Learn an array of different poses with Get Active!: Yoga. From meditation to breathing, standing poses to floor poses, this book has useful photos, step-by-step guides and technical tips to help you perfect a whole host of moves. When your favourite thing to do is be physically active, it's easy to have fun and be fit. Readers will dive into swimming, bend over backwards for gymnastics, find peace with yoga and more, through fun, informational content about many popular activities. Step-by-step instructions will help readers learn all the right moves, and even teach them how to pursue a career in their hobby! Colourful photographs will draw future ice-skaters, dancers, and martial artists into the fascinating world of their sport - and encourage them to keep practising. This series inspires a healthy lifestyle through fun, varied types of exercise, and is a perfect tool for children aged 9+.

More Books:

Get Active!: Yoga
Language: en
Pages: 32
Authors: Alix Wood
Categories:
Type: BOOK - Published: 2020-08-11 - Publisher: Wayland

Be inspired to get into Yoga with Get Active! Learn an array of different poses with Get Active!: Yoga. From meditation to breathing, standing poses to floor poses, this book has useful photos, step-by-step guides and technical tips to help you perfect a whole host of moves. When your favourite
Power Yoga
Language: en
Pages: 288
Authors: Beryl Bender Birch
Categories: Health & Fitness
Type: BOOK - Published: 2010-06-15 - Publisher: Simon and Schuster

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength,
Beyond Power Yoga
Language: en
Pages: 272
Authors: Beryl Bender Birch
Categories: Health & Fitness
Type: BOOK - Published: 2010-06-15 - Publisher: Simon and Schuster

FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a
Power Yoga For Dummies
Language: en
Pages: 384
Authors: Doug Swenson
Categories: Health & Fitness
Type: BOOK - Published: 2011-06-15 - Publisher: John Wiley & Sons

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John
NAVIGATE THROUGH 10 DAYS DETOX WITH YOGA
Language: en
Pages: 116
Authors: Anliveda Yoga Organics Pvt. Ltd.
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-14 - Publisher: Anliveda Yoga Organics Pvt. Ltd.

Detox, or to give it its full name ‘detoxification’ is a very natural way of getting rid of harmful pollutants that may have built up in our bodies. Sometimes people are scared of ‘detoxing’ because they think that it will mean going without food for the entire process and existing