The Happiness Workbook Teach Yourself

Albert Einstein, physicist and philosopher of science The Teach Yourself series of workbooks is intended ultimately ... In The Happiness Workbook, we'll first establish how happy or otherwise you are right now, then we'll go through the ...

The Happiness Workbook  Teach Yourself

Do you want to find happiness? Or to be one of those people who it seems nothing can get down? This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.

More Books:

The Happiness Workbook: Teach Yourself
Language: en
Pages: 240
Authors: Hilary Pereira
Categories: Self-Help
Type: BOOK - Published: 2015-09-10 - Publisher: Hachette UK

Do you want to find happiness? Or to be one of those people who it seems nothing can get down? This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many
Real Happiness the Workbook
Language: en
Pages: 93
Authors: Paul Ferrini
Categories: Religion
Type: BOOK - Published: 2007-07 - Publisher: Paul Ferrini-Heartways Press

Helps you create your personal roadmap to a joyful and empowered life. There is no defect or deficiency in us that prevents us from being happy. This book provides guidelines for overcoming negative thinking and self-defeating behaviours. It is distilled from over 30 years of the author's experience leading workshops
Happiness
Language: en
Pages: 197
Authors: Blair Lewis
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Himalayan Institute Press

Happiness: The Real Medicine provides practical solutions to overcoming obstacles encountered in the pursuit of happiness, living a happy, healthy life, and how a permanence to joy can be accomplished.
Practical Happiness
Language: en
Pages: 208
Authors: Pamela Gail Johnson
Categories: Self-Help
Type: BOOK - Published: 2022-01-04 - Publisher: Simon and Schuster

Learn how to think differently about your happiness with a philosophy for creating a realistic yet joyful life. People think happiness is a singular feeling, but it isn’t. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers. Pamela Gail Johnson, founder
The Anxious Thoughts Workbook
Language: en
Pages: 184
Authors: David A. Clark
Categories: Self-Help
Type: BOOK - Published: 2018-03-01 - Publisher: New Harbinger Publications

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you