Overcome Your Sedentary Lifestyle

-Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you ...

Overcome Your Sedentary Lifestyle

Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.* Do you sit for at least 6-8 hours per day without adequate breaks?* Have you gained significant weight from lack of exercise and poor nutrition?* Do you suffer from headaches, fatigue, listlessness, and lack of motivation?* Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life?

More Books:

Overcome Your Sedentary Lifestyle
Language: en
Pages: 186
Authors: P. J. Sharon
Categories:
Type: BOOK - Published: 2015-11-02 - Publisher: Createspace Independent Publishing Platform

Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care
Stay in Shape, Lead a Healthy Life
Language: en
Pages: 242
Authors: Valentin Matcas
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-16 - Publisher: Valentin Leonard Matcas

How can you eat as much as you desire, while staying slim and attractive for life, enjoying a good health and a youthful vitality? How can you regain your good health and maintain it indefinitely? How can you prolong your life as much as you desire? These are essential questions,
Overcome Your Sedentary Lifestyle
Language: en
Pages: 186
Authors: P. J. Sharon
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-27 - Publisher: Createspace Independent Publishing Platform

Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care
Digestive Intelligence
Language: en
Pages: 172
Authors: Irina Matveikova
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-06-06 - Publisher: Simon and Schuster

Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not surprising when you consider there is something equivalent to the size of a village football pitch hiding inside our
Free Gym Memberships
Language: en
Pages: 100
Authors: Jesse Stoddard
Categories: Business & Economics
Type: BOOK - Published: 2015-06-01 - Publisher: Action Health

DON'T JOIN a health club until you read this! The #1 Consumer Awareness Guide for anyone looking to workout at a gym or health club As featured on CNN Money Edition Fitness Industry Veteran Reveals All In This Health Club Industry Exposé Introducing Industry Secrets to SAVE At Least $250