Overcoming Perfectionism

BOX 7.1.2 GENERAL POINTS ABOUT SELF-MONITORING Self-monitoring is the first step in overcoming perfectionism, and can be a tool to help you change. Self-monitoring works best if you record the situation at the time, rather than after ...

Overcoming Perfectionism

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview

More Books:

Overcoming Perfectionism
Language: en
Pages: 160
Authors: Roz Shafran, Sarah Egan, Tracey Wade
Categories: Psychology
Type: BOOK - Published: 2010-04-29 - Publisher: Hachette UK

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic
Overcoming Perfectionism
Language: en
Pages:
Authors: Roz Shafran, Sarah Egan, Tracey Wade
Categories: Psychology
Type: BOOK - Published: - Publisher: Bookboon

Books about Overcoming Perfectionism
Overcoming Perfectionism
Language: en
Pages: 240
Authors: Ann W. Smith
Categories: Self-Help
Type: BOOK - Published: 2013-03-05 - Publisher: Health Communications, Inc.

Presents a description of the main features of perfectionism, along with advice on how to overcome its limitations and consequences and achieve greater intimacy and self-acceptance.
Overcoming Perfectionism
Language: en
Pages: 72
Authors: Alice Briggs
Categories: Self-Help
Type: BOOK - Published: 2019-08-31 - Publisher: Alice Arlene Ltd Press via PublishDrive

Are you terrified of making a mistake? When faced with something new, is your first response one of fear of failure? When you’ve completed a project, are the flaws all you see? If so, you may be a perfectionist. Perfectionism tells you that you have to do it all right.
Overcoming Perfectionism 2nd Edition
Language: en
Pages: 448
Authors: Roz Shafran, Sarah Egan, Tracey Wade
Categories: Self-Help
Type: BOOK - Published: 2018-05-10 - Publisher: Hachette UK

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often