Real Happiness 10th Anniversary Edition

A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You ...

Real Happiness  10th Anniversary Edition

A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

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Real Happiness, 10th Anniversary Edition
Language: en
Pages: 240
Authors: Sharon Salzberg
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-12-24 - Publisher: Workman Publishing

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The Art of Happiness, 10th Anniversary Edition
Language: en
Pages: 352
Authors: Dalai Lama
Categories: Self-Help
Type: BOOK - Published: 2009-10-01 - Publisher: Penguin

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Pages: 224
Authors: Anne-Marie Slaughter
Categories: Business & Economics
Type: BOOK - Published: 2021-09-21 - Publisher: Princeton University Press

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Language: en
Pages: 366
Authors: Diane Wing
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The Art of Happiness - 10th Anniversary Edition
Language: en
Pages: 352
Authors: The Dalai Lama, Howard C. Cutler, Dalai Lama
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-12-08 - Publisher: Hachette UK

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual