The Empath s Empowerment Journal

The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people For highly empathic and sensitive people, self-care is essential. “Being an empath has its challenges, but it is also an ...

The Empath s Empowerment Journal

The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people Dr. Judith Orloff has a life-saving message for all empaths: self-care is essential when you are highly empathic and sensitive. An empath herself, Dr. Orloff has emerged as the leading expert on the needs of people who feel and experience life with unusual intensity. Now with The Empath’s Empowerment Journal, she brings you an ideal resource for creating a daily self-care routine to support you in protecting your vital energy and developing the unique gifts of intuition, creativity, and compassion you bring to the world. This paperback journal of personal exploration is beautifully designed to delight the senses of sensitive people. Inside you’ll find spacious pages for your own writing, punctuated with inspirational statements and prescriptive exercises to help you deal gracefully with in-the-moment sensory overload; tap into the power of seasonal changes and celestial cycles; and fine-tune your daily routine to nourish the greatest expression of your natural gifts. Created as the perfect companion to Dr. Orloff’s new book Thriving as an Empath or as a stand-alone support for any sensitive person who wants to practice better self-care, The Empath’s Empowerment Journal provides invaluable tools and inspiration for helping you become more protected, effective, and empowered each day.

More Books:

The Empath's Empowerment Journal
Language: en
Pages: 176
Authors: Judith Orloff, MD
Categories: Self-Help
Type: BOOK - Published: 2019-10-22 - Publisher: Sounds True

The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people Dr. Judith Orloff has a life-saving message for all empaths: self-care is essential when you are highly empathic and sensitive. An empath herself, Dr. Orloff has emerged as the leading expert on the needs
The Empath's Survival Guide
Language: en
Pages: 288
Authors: Judith Orloff
Categories: Self-Help
Type: BOOK - Published: 2017-04-04 - Publisher: Sounds True

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without
Thriving as an Empath
Language: en
Pages: 392
Authors: Judith Orloff
Categories: Self-Help
Type: BOOK - Published: 2019-10-22 - Publisher: Sounds True

Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their
The Healed Empath
Language: en
Pages: 192
Authors: Kristen Schwartz
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-01-11 - Publisher: Fair Winds Press

Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power.
The Burnout Antidote
Language: en
Pages: 264
Authors: Anne Berube
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-04-08 - Publisher: Llewellyn Worldwide

Restore Your Core Essence, Find Emotional Freedom, and Thrive Use your body as an instrument for accelerated transformation and growth with this powerful guide to overcoming burnout. Anne Bérubé helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom