Weight Training for Cyclists

Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up.

Weight Training for Cyclists

In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike. With the latest research on strength building buttressed by the most recent and effective equipment innovations, Weight Training for Cyclists presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance.

More Books:

Weight Training for Cyclists
Language: en
Pages: 224
Authors: Eric Schmitz, Ken Doyle
Categories: Sports & Recreation
Type: BOOK - Published: 2013-09-13 - Publisher: VeloPress

In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition
Weight Training for Cyclists
Language: en
Pages: 192
Authors: Ken Doyle, Eric Schmitz
Categories: Sports & Recreation
Type: BOOK - Published: 1998 - Publisher: Velopress

Written from the premise that optimum cycling performance demands total body strength, Weight Training for Cyclists informs the serious cyclist on how to increase strength with weight training, as cycling alone cannot completely develop the muscle group used while riding. The authors identify and simplify the most current scientific information
Weight Training for Cycling
Language: en
Pages: 160
Authors: Chris Burnham
Categories: Sports & Recreation
Type: BOOK - Published: 2016-01-01 - Publisher: Price World Publishing

The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to improve performance with a well-designed strength-training program. With a detailed program that includes
Weight Training for Cyclists, from the Editors of Velo-news
Language: en
Pages: 78
Authors: Fred Matheny, Stephen Grabe, Andrew Buck, Geoff Drake
Categories: Sports & Recreation
Type: BOOK - Published: 1986 - Publisher: Vitesse Press

Here, for the first time in one easy-to-use volume, is information that will help cyclists understand some of the methods and theories of weight training and how they apply to cycling. Some form of weight training is used by top athletes in almost every sport. With the techniques presented in
Weight Training for Cyclists
Language: en
Pages: 78
Authors: Fred Matheny, Stephen Grabe, Andrew Buck, Geoff Drake
Categories: Cycling
Type: BOOK - Published: 1986 - Publisher:

Books about Weight Training for Cyclists